tag:blogger.com,1999:blog-20091656360609057892024-03-19T03:20:51.165-07:00Little Joann @ HoustonLittle Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-2009165636060905789.post-33838320376251748832010-05-03T08:06:00.000-07:002010-05-10T10:20:01.275-07:00写个减肥日记吧~!Day31-Day40过了30天的减肥,体重还是维持原来的磅数。开心的是因为我还是努力的维持我现在体重,不开心的是我没有减肥成功耶。失败乃是成功之母,我还是会再接再厉的。今天,我要开始我的“123”原则。一小时的运动,减少二十巴仙的食量,维持三个月。为自己加油!<br /><br /><strong>Day31</strong> 05/01/2010 (六)<br /><br />饮食:早餐/Milo + apom(2个); 午餐/薄饼三个+ 木薯糕两个+草莓一些+apom(2个);晚餐/饭一点+蔬菜+ 炸鱿鱼+古老肉<br /><br />运动:健走四十分钟<br /><br />体重:-0.2磅<br /><br />笔记检讨:今天很乖,一大早就去运动。因为下午会去朋友家吃薄饼,在大吃大喝前要好好的减一些卡路里。<br /><br /><strong>Day32</strong> 05/02/2010 (日)<br /><br />饮食:早午餐/叉烧,烧鸭饭半碗;晚餐/果汁(葡萄,橙,Blackberry, lemon) + 海南鸡饭 + 炸介兰丝 + 扎菜豆腐汤+罗汉果糖水<br /><br />运动:做家务九十分钟<br /><br />体重:0磅<br /><br />笔记检讨:今天在外头走动太阳也是太猛了,导致我偏头痛。冲个冷水澡,偏头痛也渐渐的不再痛了。夏天就快要来了,以后的下午也只好躲在家里好了。<br /><br /><strong>Day33</strong> 05/03/2010 (一)<br /><br />饮食:早餐/Milo+ 叉烧包+罗汉果糖水; 午餐/Gumbo半碗 + 苹果;晚餐/海南鸡饭半碗+ 榨菜汤+芥兰<br /><br />运动:健走三十分钟 + 飞盘三十分钟<br /><br />体重:+1磅<br /><br />笔记检讨:今天是我第一天实行“123”的原则,运动也动了一小时(好辛苦才熬到一小时)。今天的午餐和晚餐都又控制,只是吃七分饱而已。期待明天我能做的比今天更好。<br /><br /><strong>Day34</strong> 05/04/2010 (二)<br /><br />饮食:早餐/果汁(葡萄,香蕉,blackberry)+ 蒸紫番薯一个 ;午餐/Gumbo半碗 + 蒸紫番薯一个 + 香蕉 ;晚餐/半碗豆酱面+小黄瓜+半杯奶绿<br /><br />运动:飞盘五十分钟 + 散步十分钟<br /><br />体重:0磅<br /><br />笔记检讨:运动了五十分钟,也消耗了五百多的卡路里。今天还不错呢!也许是今天的运动量满大的,晚餐也只能吃一半而已。<br /><br /><strong>Day35</strong> 05/05/10 (三)<br /><br />饮食:早餐/豆签面+番茄+肉碎+青菜;午餐/豆腐蒸肉碎,排骨+ 白饭半碗;晚餐/Pizza两片+ 橙<br /><br />运动:无<br /><br />体重:0.2磅<br /><br />笔记检讨:今天是去看中医所以不能去运动,也是我的休息天。要好好的休息,为明天加油!<br /><br /><strong>Day36</strong> 05/06/10 (四)<br /><br />饮食:早餐/炒米粉+无糖豆浆;午餐/pizza 一片;晚餐/烤三文鱼+黑豆汤+一碗白饭<br /><br />运动:健走四十分钟<br /><br />体重:-0.4磅<br /><br />笔记检讨:昨晚没睡好,狗在吠,电话半夜响起。今天的精神还不错耶,希望今晚可以好好的睡一觉。今晚有食欲,好想喝一碗刨冰。老公陪我去吃冰耶,虽然我知道我不应该吃冰的。<br /><br /><strong>Day37</strong> 05/05/10 (五)<br /><br />饮食:早餐/星巴克mocha咖啡+ 奶油面包;午餐/猪扒胡椒面 ; 晚餐/大骨汤(玉米,千层豆皮)+ 排骨+猪肚+ 白饭半碗<br /><br />运动:健走四十分钟<br /><br />体重:-0.2 磅<br /><br />笔记检讨:今天兴致勃勃地去星巴克买早餐,感觉很棒。喝了咖啡没多久,我的旧毛病又来了,还是一样会有很多痰。好啦,再一次证明我是不能喝咖啡了。也好,帮我省省钱。<br /><br /><strong>Day38</strong> 05/06/10 (六)<br /><br />饮食:早餐/荷包蛋+梅菜米粉汤+好力克;午餐/椒盐鸡块+炸鱼圆+奶茶;晚餐/薄饼+鸡翼六个<br /><br />运动:无<br /><br />体重:0磅<br /><br />笔记检讨:今天早上去做体检,没去运动。早餐吃得很饱,午餐随便吃。好想喝奶茶应为今天的天气令人觉得懒懒散散的。没去运动,也没节制得吃;行为不是很好耶。<br /><br /><strong>Day39</strong> 05/07/10 (日)<br /><br />饮食:早餐/Maggie快熟面+鸡蛋; 午餐/大骨汤+薄饼+果汁(草莓,葡萄,blackberry, 苹果);晚餐/芋头糕+大碗饭菜,炒面+芋头布丁蛋糕+ 凉粉水+水果<br /><br />运动:做家务一小时<br /><br />体重:+1磅<br /><br />笔记检讨:今晚的大餐实在是太丰富了,吃撑了!明天的体重肯定又会上什的,哎!好吧,减肥时期经常会遇到这种问题,又再考验我的意志力。近来真的没有意志力耶,要加油!<br /><br /><strong>Day40</strong> 05/08/10 (一)<br /><br />饮食:早餐/芋头糕+Milo+水果(草莓,葡萄);午餐/Gumbo一大碗+茉莉花茶; 晚餐/无<br /><br />运动:健走四十分钟+飞盘二十分钟<br /><br />体重:+1磅<br /><br />笔记检讨:今天的午餐是Gumbo,我竟然可以把它吃的一干二净呢。平时的我,也只能吃一部分而已,今天却像个饿鬼。我的减肥意志力真得很弱!不能,我要自救!今晚要惩罚自己的贪吃,没吃晚餐。<br /><br /><strong>终结论检讨</strong>:“123”原则并没有实现,我的减肥意志力非常的弱。吃东西时没想到“123“,只想吃自己爱吃的东西。不行,我需要自救。运动还是一样,饮食没有节制。好,下一个十天,我要控制我的饮食了一切以清淡为主。加油,要时时刻刻都记得“123”-1小时的运动,减吃20%的食物,维持三个月。Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-38543138382539091482010-04-20T20:12:00.000-07:002010-05-03T08:05:23.186-07:00写个减肥日记吧~!Day21-Day30<br /><br /><strong>Day21</strong> 04/21/2010 (周三)<br /><br />饮食:早餐/莲藕汤 + 白饭半碗;午餐/莲藕汤 + 白饭半碗 + 白菜肉丝木耳;晚餐/白饭 + 白菜肉丝木耳+ 江鱼仔四季豆<br /><br />运动:溜狗(走公寓一圈)<br /><br />体重:1磅(比前日上升1磅)<br /><br />体脂肪:28%<br /><br />笔记检讨:今天的饮食有控制,没有在馋嘴。体重还是一样的上升,应该是生理期的关系吧。饮食方面应该以清淡为主。<br /><br /><strong>Day22</strong> 04/22/2010 (周四)<br /><br />饮食:早餐/Milo + 燕麦 + 开心果 + 黑巧克力一片;午餐/ 辣鸡翼四个 ;晚餐/炒饭 + 无糖豆浆<br /><br />运动:溜狗(走公寓一个半圈)<br /><br />体重:-0.4磅(比前日下降0.4磅)<br /><br />体脂肪:28%<br /><br />笔记检讨:今天看完中医,医师建议针灸后不要做激烈的运动。今天取消去健身房,只好在公寓里走动。今天很乖,没吃很多东西。晚饭尽量在七点前吃完。期待明天去健身房出出汗。<br /><br /><strong>Day23 </strong>04/23/2010 (周五)<br /><br />饮食:早餐/果汁(葡萄,梨)+ 炒饭;午餐/炒饭 + 开心果 + 黑巧克力;晚餐/炸鱼 + 加哩鸡 + 果汁(橙,胡萝卜)<br /><br />运动:踢飞盘三十分钟<br /><br />体重:0 磅<br /><br />体脂肪:27%<br /><br />笔记检讨:今天终于开始去健身房,开始我的减肥计划了。运动了三十分钟,不会觉得太累。<br /><br /><strong>Day24</strong> 04/24/2010 (周六)<br /><br />饮食:早餐/煎蛋两个+ 午餐肉+ 面包半片+ 雪菜肉丝米粉汤; 午餐/炒饭一点;晚餐/炸鸡排饭 + 豆士面<br /><br />运动:健走四十分钟<br /><br />体重:-0.2磅(比前日下降0.2磅)<br /><br />体脂肪:28%<br /><br />笔记检讨:运动还是一样多。炸的食物也是应该减少吃。早餐吃的太饱了,午餐也是随便吃一点。<br /><br /><strong>Day25</strong> 04/25/2010(日)<br /><br />饮食:早餐/Milo + 一包零食;午餐/肉躁米粉 + 两个炸排骨;晚餐/半个汉堡包 + 小龙虾 + Gumbo + 面粉糕 + Grapefruit<br /><br />运动:散步二十分钟<br /><br />体重:0 磅<br /><br />体脂肪:27%<br /><br />笔记检讨:晚餐吃的非常惊人,吃了好多种事物;下次不要再这样了。<br /><br /><strong>Day26</strong> 04/26/2010 (一)<br /><br />饮食:早餐/煎蛋 + 两个火腿 + 三个小香肠 + 果汁(葡萄,草莓,苹果,Grapefuit,Blackberry);午餐/白饭半+ 莲藕汤 + 斋菜;晚餐/寿司十三片<br /><br />运动:无<br /><br />体重:-0.6磅<br /><br />体脂肪:28%<br /><br />笔记检讨:今天非常的懒惰,不想去瑜伽课。一直想着要吃寿司而已,还好没吃得很撑。运动方面还需要加强点。<br /><br /><strong>Day27</strong> 04/27/2010 (二)<br /><br />饮食:早餐/果汁 + ; 午餐/火腿沙拉面包;晚餐/蒸鱼 + 菜埔蛋+ 青菜+ 木耳<br /><br />运动:无<br /><br />体重:-0.2磅<br /><br />体脂肪:28%<br /><br />笔记检讨:今天打算去健身房,刚巧又要去看中医。看完了中医后,又不能去运动。好吧!明天,后天,大后天都要去运动,出出汗也减减脂肪。期待中。。。。今晚好想去吃炸鸡翼,还是可以控制食欲的。加油!<br /><br /><strong>Day28 </strong>04/28/2010 (三)<br /><br />饮食:早餐/粉葛汤 + 菜埔蛋 + 木耳;午餐/迷你香肠面包+开心果;晚餐/南瓜香饭 + 粉葛汤 + 芒果<br /><br />运动:健走四十分钟<br /><br />体重:-0.4磅<br /><br />体脂肪:28%<br /><br />笔记检讨:去运动了!晚餐没吃很饱,一切都在控制着。<br /><br /><strong>Day29 </strong>04/29/2010 (四)<br /><br />饮食:早餐/荷包蛋+无糖豆浆+ 火腿+小香肠;午餐/南瓜香饭+烤蕃薯;晚餐/越南烤饭(饭,鸡蛋,烤猪肉)<br /><br />运动:散步十五分钟<br /><br />体重:0 磅<br /><br />体脂肪:28%<br /><br />笔记检讨: 今天应该去瑜伽课,个人非常懒惰;超不想去上瑜伽课。陪老公去打高尔夫球,只再草场旁边散散步。<br /><br /><strong>Day30</strong> 04/30/2010 (五)<br /><br />饮食:早餐/egg benedicts + english muffin + 烤番薯;午餐/烤鱼+ 一点饭;晚餐/豆酱面小黄瓜<br /><br />运动:在公寓里散步了一圈<br /><br />体重:0磅<br /><br />体脂肪:28%<br /><br />笔记检讨:这个星期没做太多的运动,我的减肥动力去了哪里?这回真的要好好地反省一下自己。<br /><br />终结论检讨:这十天里,我去了健身房三次。运动的次数越来越少了,应该加强的。一星期要去五次才行。本人不是那些吃不肥的女人也不是天生瘦瘦的人,那还是要靠后天的努力才能达到减肥目的。我不是想要变成很瘦很瘦的女人,只是BMI想维持在18-19以内。昨天看了女人我最大的杂志,减肥就应该记得“123”的原则。“123”是每天运动一小时,每天少吃20%的食量,3个月内就可以甩掉10%的体重。好,明天开始,我要开始我的“1-2-3”。Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-11300315030071766542010-04-11T19:16:00.000-07:002010-04-20T20:11:52.805-07:00写个减肥日记吧!Day11 - Day20减肥之路还是继续下去。之前的减肥计划泡汤了,是因为我太馋嘴了。尽管我几努力的去运动,还是败给了贪吃。这个星期,我将会专注在饮食方面,希望可以控制自己的饮食习惯。运动量还是维持,食物方面还得再努力控制。<br /><br /><strong>Day 11</strong> 04/11/2010 (周日)<br /><br />饮食:早餐/ Milo + 香蕉 + Horlick 半杯 + 皮蛋瘦肉粥;午餐/继续吃皮蛋瘦肉粥; 晚餐/米粉 + 加厘鸡 + 三文鱼 + 绿豆薏米汤<br /><br />运动:无<br /><br />体重:0磅<br /><br />体脂肪:27%<br /><br />笔记检讨:今天早午餐都吃得清淡点。晚上因为有鱼,又把自己吃撑了。哎呀,又忘记我的饮食控制!喜欢吃得食物尽量少吃。晚餐应该尽量早点吃完和吃少一些分量,因为晚餐后没有多余的运动量去燃烧晚餐的食物,最后变成我身体的肥!我不要再肥下去了。<br /><br /><strong>Day12</strong> 04/12/2010 (周一)<br /><br />饮食:早餐/果汁(葡萄,芒果,苹果)+ 加厘鸡 + 炒米粉 + 开心果 + 一小块黑巧克力; 午餐/白饭半碗 + 斋菜(花椰菜,马铃薯,蘑菇)+ 素鱼 + 葡萄 ;晚餐/炸鸡翼五个 + 绿豆薏米汤 + 草莓<br /><br />运动:瑜伽一小时 + 飞轮十分钟 + 健走十五分钟<br /><br />体重:1磅(比前日上升1磅)<br /><br />体脂肪:27%<br /><br />笔记检讨:吃了一块黑巧克力,还是会产生很多痰;呼吸也困难也。在一次证明我还是不能吃72%黑巧克力。好啦,连巧克力也要戒掉。懒洋洋的星期一还是一样的逼着懒惰的自己去上瑜伽课,也勉强的上完整堂课。原来mindset是很重要的。做完运动后九点才进食,还好只是吃少量的食物而已(尽量以后七点之前把晚餐吃完)。今晚还是佷乖,没再暴饮暴食。<br /><br /><strong>Day13</strong> 04/13/2010 (周二)<br /><br />饮食:早餐/印度煎饼 + 加厘鸡+ 无糖豆奶 + 荷包蛋;午餐/炒米粉 + 葡萄 + 草莓;晚餐/sushi十片 + 味增汤 + 红豆汤三碗 + 烤秋刀鱼 + 豆腐<br /><br />运动:飞轮三十分钟<br /><br />体重: -0.8磅(比前日下降0.8磅)<br /><br />体脂肪:27%<br /><br />笔记检讨:今天心情也不好,没有动力去运动。还是自动自觉地把车驶向健身房去。勉强的再飞轮上运动了三十二分钟,还不错呢!晚上好想吃日本餐,去了北海道一趟。没吃很多,只是喝了非常多的红豆水-我的最爱~。<br /><br /><strong>Day14</strong> 04/14/2010 (周三)<br /><br />饮食:早餐/Milo + 半生熟蛋两颗 + 开心果;午餐/麦片;晚餐/鸭饭半碗 + 芒果布丁半杯<br /><br />运动:无<br /><br />体重:-0.2磅(比前日下降0.2磅)<br /><br />体脂肪:27%<br /><br />笔记检讨:昨晚没睡好,今天没有食欲。午餐也吃的好清淡,好奇怪耶!晚餐也没有胃口,因为跟老公吵架了。很想吃甜食呢。<br /><br /><strong>Day15</strong> 04/15/2010 (周四)<br /><br />饮食:早餐/快熟面 + 果汁(葡萄,草莓,韩国梨); 午餐/铁板烧鸡 + 几口炒饭 + 越缦莓果汁+ 开心果;晚餐/东炎鱼 + 豆芽 + 养生汤 + 红豆水<br /><br />运动:瑜伽一小时<br /><br />体重:0.2磅(比前日重了0.2磅)<br /><br />体脂肪:27%<br /><br />笔记检讨:昨晚也是一样没睡好,食欲也减低。午餐吃的很少,果汁喝的多。原本打算在家呆的,还是出于内心的作祟,还是乖乖的去上瑜伽课。<br /><br /><strong>Day16</strong> 04/16/2010 (周五)<br /><br />饮食:早餐/果汁(葡萄,草莓)+ 白饭半碗 + 养生汤 + 豆芽 + 鱼;午餐/鱼 + 半碗饭 + 茉莉茶 + 黑巧克力一片;晚餐/四神汤+ 咸蛋炒苦瓜 + 卤蛋 + 猪肠 + berries芝士蛋糕<br /><br />运动:无<br /><br />体重:0磅<br /><br />体脂肪:27%<br /><br />笔记检讨:是贪吃还是生理期的作祟?我想应该是两者吧。理智不敌任性,败在任性。我应该控制自己的。<br /><br /><strong>Day17</strong> 04/17/2010 (周六)<br /><br />饮食:早餐/芥菜米粉汤 + 午餐肉 + 荷包蛋 + 好力克;午餐/果汁(草莓,梨)(橙,胡萝卜)+ 鸡翼;晚餐/寿司<br /><br />运动:无<br /><br />体重:1.4磅(比前日上升1.4磅)<br /><br />体脂肪:27%<br /><br />笔记检讨:还是一样的馋嘴,老是爱吃东西。我还是要控制自己的饮食。生理期到了,没有多余的力量去运动。身体还是懒洋洋的。生理期,体重上升不少。<br /><br /><strong>Day18</strong> 04/18/2010 (周日)<br /><br />饮食:早餐/Milo + 点心;午餐/果汁(草莓,梨)+ 水果塔;晚餐/小龙虾 + 蒜茸面包+ crawfish etouffee<br /><br />运动:无<br /><br />体重:0磅<br /><br />体脂肪:28%<br /><br />笔记检讨:生理期的作祟,还是一样大吃大喝,完全没有减肥的意念。还是一样的败给馋嘴。脑袋只想吃甜食。<br /><br /><strong>Day19</strong> 04/19/2010 (周一)<br /><br />饮食:早餐/扎菜汤 + 豆腐 + 白饭;午餐/tuna三文治 + 三片黑巧克力+ 开心果;晚餐/蒸鱼+ 榨菜汤 + 素菜 + 水果塔+ 红豆汤<br /><br />运动:无<br /><br />体重:0磅<br /><br />体脂肪:28%<br /><br />笔记检讨:一样的嗜甜食,吃了很多的甜食。原来甜食没有让我变得开心。近来吃甜食都没觉得很甜,糟糕,我已经开始习惯吃甜了(非常的不好耶)。好了,我真的要戒甜食。今天开始,我不再碰甜食-一定要做到。<br /><br /><strong>DAY20</strong> 04/20/2010 (周二)<br /><br />饮食:早餐/榨菜汤 + 半碗白饭 + 蒸蛋;午餐/开心果 + 燕麦 + 葡萄;晚餐/miso 汤+ 寿司+ 红豆汤<br /><br />运动:健走四十分钟<br /><br />体重:-1.4磅(比前日下降1.4磅)<br /><br />体脂肪:27%<br /><br />笔记检讨:今天很乖,没有想甜食了。太多天没去健身房,终于开始我的健身计划。出了一身汗,感觉满好的。开始要控制饮食了,希望这次的意志力可以占胜我的任性。<br /><br /><strong>总结论检讨</strong>:这一次的生理期导致到我很爱嗜甜食。这一次还是吃的蛮多的美食。减肥计划又失败了。没关系,虽然这次没成功还是期望下个挑战。饮食是我最大的问题,应该在这方面好好的改善。Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-2540060444319060332010-03-31T12:49:00.000-07:002010-04-11T19:14:31.703-07:00写个减肥日记吧!Day 1- Day 10减肥纯粹是靠个人毅力。我天生就是三分钟热度的人,每种运动我都有兴趣,可是没有办法持续。减肥也是我经常囔囔的话题;毕竟革命尚未成功。步入三十的我,已经意识到我不能再这样纵容我自己。我要抛掉身上的十公斤肥肉,我要做个健康又漂亮的女人!<br /><br />减肥原因一:在意朋友笑我肥。听了一些讽刺的话题,心里酸酸的。害怕下一次回国见面时,再次遭到讽刺。连旧男朋友也说我发福,只好硬着头皮说“发福是因为我现在很幸福啊!”。<br /><br />减肥原因二: 身边的友人都是瘦瘦的,我不要做冠军(倒后排起)。<br /><br />减肥原因三: 不想在羡慕纸片人,起码纸片人拍照还是瘦的。<br /><br />短期目标:五月之前瘦2公斤。<br />中期目标:六月之前瘦5公斤。<br />长期目标:瘦十公斤。<br /><br /><strong>Day 1</strong> 04/01/2010 (周四)<br /><br />饮食:早餐/Milo半杯 + 水烫青江菜 + 味增汤(三文鱼,香菇,豆腐,金针菇)+ 亲子井(鸡肉)+ 三口白饭 + 无糖豆浆; 午餐/ 照烧鸡 + 几口炒饭 + 茉莉茶; 晚餐/味增汤 + 豆浆<br /><br />运动:清晨/快走20分钟;晚上/呼拉圈20分钟 + 瑜伽60分钟<br /><br />体重:0公斤(跟前一日一样)<br /><br />体脂肪:27%(女人30-60岁应该在 20% - 27%)- 哇!我正在健康边界。努力往24%出发吧!<br /><br />检讨笔记: 原本打算在公寓里快走三个圈,不忍心看见王小吉上气不接下气地走(它只是个小狗)只好快走了两个圈。吃了半个照烧鸡和几口饭,才发觉到意志力胜过食欲也(胜利的微笑)。明天是 Good Friday,同事们给了两颗巧克力;巧克力的诱惑好难抗拒,干脆把它们藏在肚子里。练完瑜伽已经是奄奄一息了-累(太久没练瑜伽的关系),没吃晚饭。<br /><br /><strong>Day 2</strong> 04/02/2010 (周五)<br /><br />饮食:早餐/Milo + 新鲜果汁+ 半碗饭 + 姜葱田鸡 + 无糖豆浆; 午餐/ Subway 黑森林三文治(火腿,包菜,洋葱,番茄,美奶滋 )+ 茉莉茶 ; 晚餐/白饭半碗 + 香片茶 + 京都排骨 + 蜆 + 豆苗 + 羊肉 + 酪梨牛奶冰<br /><br />运动:清晨/ 慢跑15分钟+ 健走15 分钟;晚上/健走40 分钟 + 飛輪20分钟<br /><br />体重:-1.6磅 (比前日下降1.6磅)<br /><br />体脂肪:27%<br /><br />检讨笔记:王小吉一大早就乖乖的坐在门口等我一起去做晨运,我嫌它会拖慢我的进度就让它好好的呆在家里陪正在睡觉的猪。今早锻炼慢跑,还好一口气跑了两圈,流了一身汗; 超爽!今天非常乖,同事给了两个巧克力没吃-不要再想诱惑我啦!跑去健身房流了一身汗,结果晚上败给了一杯骆梨牛奶冰(中医师建议我要戒冰)。唉~还是败给了馋嘴。明天在努力吧!<br /><br /><strong>Day3</strong> 04/03/2010 (周六)<br /><br />饮食:早餐/Milo 半杯 ; 午餐/蒜味面包 + 小龙虾 + 玉蜀黍 + 可乐 + 一块黑森林蛋糕 + 芒果; 晚餐/菠箩火腿炒饭 + 鸭丝闷米粉 + 滑蛋炒果条 + 炸鸡翼<br /><br />运动:早上/Zumba 一小时 + 飛輪15分钟<br /><br />体重:+ 1.2磅(比前日上升1.2磅)<br /><br />体脂肪:27%<br /><br />笔记检讨:Zumba 让我跳的满身大汗,还以为我只能牚半个小时,最后还是乖乖的跳完整堂课。吃了一堆小龙虾(好吃,非常饱呢),看来今天的Zumba还是不能抵过小龙虾。馋嘴的我喝了一大口可乐,还吃甜点。罪过,减肥计划又泡汤了。晚上等我家的老公打完高尔夫球,八点多才开始吃晚餐(太晚吃饭,怎样消化呢?)。今晚很乖,又跟冰淇淋说再见!<br /><br /><strong>Day 4</strong> 04/04/10 (周日)<br /><br />饮食:早餐/麦当劳早餐 + 橙汁; 午餐/ 斋饭(卤花生, 雪豆,斋肠,白饭);晚餐/ 肉碎四季豆 + 炒芥兰 + 东炎鱼 + 泰式炒果条<br /><br />运动:无<br /><br />体重:+1.4磅(比前日上升1.2磅)<br /><br />体脂肪:27%<br /><br />笔记检讨:做了五天的运动,今天该休息了。答应朋友做义工,站了两个小时也算是运动吗?一早起来做义工,只好吃麦当劳早餐。晚餐没吃很多,可是也吃满多的鱼肉。看见别人点了泰式奶茶,好像好好喝也。我个人非常爱喝奶茶,但要戒甜和冰饮 - 对身体好。<br /><br /><strong>Day5</strong> 04/05/2010(周一)<br /><br />饮食:早餐/ 果汁一杯(橙,芒果)+ 两片芋头蛋卷; 午餐/ 客家小炒 + 卤蛋 + 肉碎四季豆 + 半碗白饭 ;晚餐/Mamee小吃 + 客家小炒 + 几口白饭 + Soto Ayam(鸡肉,米粉,豆芽,青菜)+ 酪梨牛奶一杯<br /><br />运动:晚上/瑜伽一小时<br /><br />体重:-0.4(比前日下降0.4磅)<br /><br />体脂肪:27%<br /><br />笔记检讨:懒懒散散的我一直吹眠自己要去做瑜伽。做了瑜伽后,感觉挺好,压力也减少了。记得要坚持下去。晚餐大概九点半才吃完,以后要做瑜伽前吃完。<br /><br /><strong>Day6 </strong>04/06/2010 (周二)<br /><br />饮食:早餐/果汁(草莓,葡萄,橙,香蕉,芒果)+ Soto ayam 一碗; 午餐/鸡肉炒面 + 薯条 + 茉莉茶;晚餐/ 炸鸡翼七个 + 三碗杨枝甘露<br /><br />运动:晚上/健走40分钟 + 飛輪20分钟<br /><br />体重:0磅<br /><br />体脂肪:27%<br /><br />笔记检讨:近来胃口太好脑袋里总是想着食物,没想到竟然可以把整个饭盒吃个光。今天的午餐有点咸,应该练习四低一高的健康饮食(低盐,低塘,低脂肪,低蛋白质,高纤维)。午餐吃太撑了,下午记得要努力运动,流汗。心情不好晚餐竟然喝了三碗杨枝甘露,太多卡路里了吧!或许是荷尔蒙的作祟,喝点甜的会让心情好起来。记住,只此一次,下不为例哟!我已经很努力的去做运动,不可以在馋嘴。<br /><strong></strong><br /><strong>Day7</strong> 04/07/2010 (周三)<br /><br />饮食:早餐/果汁(草莓,酪梨,牛奶)+ 燕麦 + 葡萄 ; 午餐/客家小炒 + 肉蒸蛋 + 白饭半碗 + 一个巧克力排 + 柚子;晚餐/ 牛奶火锅(鱼,包菜,肉丸,豆腐)+ 东坡肉 + 白饭半碗<br /><br />运动:早上/ 慢跑一圈 + 健走半圈约二十分钟;<br /><br />体重:-0.8磅(比前日下降0.8磅)<br /><br />体脂肪:26%<br /><br />笔记检讨:今早太迟起床,只好跑一圈而已。吾家老公真好,一早起床还带同王小吉陪我慢跑。他是怕我一个人跑步太危险了。人算不如天算,今晚的散步要取消;快要下雨了。晚餐只吃七分饱,还怕体重会上升。今天受心情的影响猛吃巧克力,很不应该。下次要控制自己-不再吃甜。<br /><br /><strong>Day8 </strong>04/08/2010 (周四)<br /><br />饮食:早餐/ 新鲜无糖豆浆 + 叉烧包 ;午餐/Subway 黑森林火腿三文治;晚餐/ 韩国烤肉-吃到饱<br /><br />运动:晚上/散步三十分钟<br /><br />体重:0.2磅(比前日上升0.2磅)<br /><br />体脂肪:27%<br /><br />笔记检讨:今天的我怎么了?超不想去上瑜伽课,只想好好的吃一大餐。晚上吵着要吃很饱,结果跑去吃了一餐久违的韩国烧烤。今晚我是肉食动物也,太可怕了。我想使荷尔蒙的作祟吧,又一次败给心情。我哪像是减肥?因该是增肥吧! 可恶!明天要好好的惩罚自己,当个素食动物,要去做运动。<br /><br /><strong>Day 9</strong> 04/09/2010 (周五)<br /><br />饮食:早餐/果汁(青,红葡萄,苹果)+ 菊花茶 ;午餐/鱼 + 炒饭 + 蔬菜 + 茉莉花茶;晚餐/ 养生汤(素食)+ 素鱼 + 红豆甜汤<br /><br />运动:早上/呼啦圈三十分钟;晚上/飞轮十分钟 + 跑步三十分钟<br /><br />体重:1.2磅(比前日上升1.2磅)<br /><br />体脂肪:<br /><br />笔记检讨:前晚吃太撑了,今天早起床打算跑步。无奈天气变冷,只好呆在家里啦呼啦圈。早上只是喝了一杯果汁没再吃早餐。原本打算吃沙拉,看见鱼肉(我的最爱),那可能放过它呢?晚上选择吃素食,非常棒的晚餐。<br /><br /><strong>Day10</strong> 04/10/2010 (周六)<br /><br />饮食:早餐/豆浆 + 豆花 + 油条 ;午餐/Mee Siam + 加厘鸡 + 木瓜牛奶 + 水果 ;晚餐/ Crawfish + 蒜茸面包 + 酪梨牛奶<br /><br />运动:无<br /><br />体重:-1.2磅<br /><br />体脂肪:27%<br /><br />笔记检讨:今天去看Texas的野花,好美耶!今天又吃大餐,太有口福了吧?吃完晚餐后,吵着去喝酪梨牛奶。明知道太晚了不因该喝这么高卡路里,还是照喝。未免太馋嘴了吧?<br /><br /><strong>总结论检讨</strong>:经过这十天的考察,我的饮食习惯应该调整一下。我的暴饮暴食不但会加重我的体重,反而会导致我的减肥计划失败。我的妈呀!我真的不应该再馋嘴了。好吧,开始学习吃清淡的食物和不在馋嘴!<br /><br /><br /><p></p><br /><br /><p><br /><br /><br /></p>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com1tag:blogger.com,1999:blog-2009165636060905789.post-49731626463744848912010-01-29T12:39:00.000-08:002010-01-29T13:24:09.739-08:00磨练你的人生当小人说事道非的时候,你要沉得住气。<br />当小人妒嫉你的时候,你要学会放开心胸。<br />当小人希望你生气的时候,你不要哭泣。<br />当小人希望看见你的懦弱,你要更坚强。<br />当小人有小动作的时候,你要学会忍耐。<br /><br />每个公司都有这一类的小人,他们是吃饱撑着的,他们是无所事事的,他们是喜欢比较的。每天只把他们的注意力集中在他们工作范围以外的事。这是美国公司的文化吗?我不喜欢八卦,不喜欢批评别人,只喜欢做好自己。我不喜欢这个工作,也开始不喜欢这里的同事。我努力的坚持在这里,是因为我不想靠别人过日子,在多的苦也只能自己扛下。小人们,今天把我给击败了。我的情绪也崩溃了。今天的教训,只会磨炼我的心胸变得更宽阔,让我变得更坚强。擦干眼泪,继续往前冲。Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-56693045987430562572010-01-26T12:08:00.000-08:002010-01-27T09:55:45.941-08:00风寒@1/22/2010在这个无长的天气,我又一次的被病魔打倒了。可喜的是我和我老公一起生病耶,可恨的是没人来照顾我们。喉咙开始很痒,接着就非常地痛。体温渐渐的上升到100F,开始发烧了。战斗了一天,喉咙就开始咳嗽,流鼻涕。拼了老命,吃了一大维它命和何人何凉茶还是一样。那好吧,今天就让我来冒冒汗,决定跳一下绳出出汗水,可以把身体的寒气赶走。再来就煲个柠檬可乐姜茶,让我的身体出些汗,也希望我会快点好起来。最后,要泡个热水脚好让身体促进血液循环和出一下汗。<br /><br />这次的风寒,打乱了我的计划,也缭乱了我的生活。只能怪自己不会照顾自己而已,也还没学会独立。谨记天凉的时候,穿多一件衣服和保暖。生病的时候,心情像阴天的气候,吃东西时也是无味觉的。<br /><br />P/S: 昨晚试了以上的方法,没流汗,都没用。然后泡个热水澡,穿了非常厚的衣服才冒汗。这个方法还管用耶!Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com2tag:blogger.com,1999:blog-2009165636060905789.post-90424267667380307032010-01-04T13:30:00.000-08:002010-01-05T10:59:29.362-08:00除九迎十2009年回忆起来,是个好迷糊,好莫名其妙,日子过得好浑噩,好迷失方向的一年。这是中年危机吗?哈哈哈,我想应该是吧!2009让我的人生有太多的起伏,笑过,哭过,痛过,跌过,才开始领悟要好好的爱惜自己。<br /><br />2009年回忆录<br /><br /><ul><li>去了纽约一趟,弄伤膝盖</li><li>坐姿不对导致脊椎盘突出</li><li>工作不顺,有很多小人说是道非</li><li>我有多囊卵巢综合症和息肉,我的北鼻计划又要延迟了。- 为什么会是我?大哭了一场,只剩下悲伤和埋怨。这一次狠狠地摔了一脚,心痛得无法比喻。越是自责,内心越是争扎,无厘头的情绪只让周围的人挂心。我学会了沉默和孤立自己。老公依然默默地在我身边支持我,陪我度过难关。妈妈是我哭诉的对象,也是我的聆听者。那颗难以安定的心也渐渐的平伏了,我也学会如何去面对问题和决解问题。老公,妈妈,我的好朋友,谢谢你们的安慰和心灵上的支持!</li><li>人生的第一个手术- 孔腹镜手术 - 不知哪来的胆子,去医院动个孔腹镜手术。可能是生病吧,我那可怜的老公当了我的阿四和出气筒。对不起!伤口的疤痕逐渐复合了,我的身体也开始有好的转变,这一刀也是值得的。 </li><li>花一笔钱再看中医,西医,药物,和手术。</li></ul><p>回头向2009说再见,转身迎向2010。2010是我期待的转折点,愿一切如我所愿。我还特地买了榴莲蛋糕要好好的庆祝跨年。没有健康就没有快乐,健康是我的致富。在这新的一年,我希望我拥有健康,快乐,梦想的家, 我们待孕的北鼻,还有更多更多的喜悦。 </p><p>2010的许愿: </p><p></p><ul><li>健康饮食 - 50% 蔬菜,水果,谷类</li><li>戒甜点,甜饮料</li><li>早睡早起</li><li>运动和健身,一星期四次</li><li>找个称心的工作</li><li>梦想的家 & 好孕</li><li>欧洲旅行</li></ul><br /><br /><br /><p></p><br /><br /><br /><p></p>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com5tag:blogger.com,1999:blog-2009165636060905789.post-80929256688709170562009-04-24T09:30:00.000-07:002009-04-24T10:08:14.668-07:00没太阳的星期五!<div align="justify">今天,看不见太阳整个天空都是阴暗的。我的心情却没被这样的阴天影响,反而心里瞒期待假日的到来和我的他在一起。两个人随心所欲的到处诳诳,没有目的地,没方向向的驶去也没烦恼的在一起。最简单也是最幸福!<br /><br />结婚多年来,这是我最快乐的时光。我们彼此相爱,彼起珍惜!希望时间能倒退,我们能学会爱对方多一点。如果能再让我重选一次,我依然还回选择我的他。<br /><br />好高兴我能找到我的正爱,哪你呢?<br /><br /></div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com2tag:blogger.com,1999:blog-2009165636060905789.post-88032521545678832172009-04-24T09:16:00.000-07:002009-04-24T09:28:19.572-07:00I am still working hard to lose my weight!Last month, I was so motivated to work on my lose weight plan. The plan worked fine for me as I can see my weight goes down. Unfortunately, I get some pain issues from both the legs and back, my Dr. advised me to stop work out on heavy exercise. Hence, I stop gym exercise and only get some light walks after dinner some times.<br /><br /><br /><div align="justify"></div><div align="justify">Surprisingly that I still manage to maintain 129 lbs after a month after stopped exercise. I am glad and feel good that all my hard works do pay off. Once in a while I still struggle with Milk Tea( although I know it's bad for my health) and some chocolates. Ahhh, I tried to take as less as I can do. These days my stomach start making noise on night time and I am learning to stop taking foods after dinner. I hope it will get use to it soon.<br /><br />I am start practicing to eat healthy (less sugar, less salt, less oils) and quit some of my bad munching habits. Hope this will be on going and my lose weight plan will work for me.<br /></div>p/s: I do regret not going to gym while I can and healthy. It's a lesson learn do what you can do when u still can .....Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-62132591059506433402009-03-03T08:32:00.001-08:002009-03-03T08:45:04.699-08:00Hang in there Joann !<div align="justify">I have been talking to a few good frens and we all working hard on losing weight plan. I do beleive every girl always claim herself looks fatty. I dont want to be very slim look but I only hope I can have my ideal weight 120lbs that make me looks healthy and pretty.<br /><br />I have been keeping up with losing weight for 4 weeks nows and I believe I am doing good. I tried to go to gym for 3-4 times per week and a few times I do lazy to go exercise. Whenever I feel lazy to go gym and I will confess myself to one of my frens who workout everyday and she will motivate me go to gym and not feeling guilty anymore.<br /><br />Today I weight myself and I still maintain around 130 lbs. I feel happy because I still maintaining my weight after taking lot of foods over the weekend. I should workout harder this week and eat light for dinner.<br /><br />"Hang in there Joann !" That's what i told myself. I want to make progress to 128 for this week. Let's get the gear on ! </div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-41358159772136469822009-02-27T10:33:00.000-08:002009-02-27T10:39:56.725-08:00Dream !<div align="justify">I have been reading Louis Pang's blog alot lately and I was inspired by his motivation on photography. Through the blog, I was touched and he is a man with lot of passion. "Work with Passion and run further as you can!". Nice words.<br /><br />I asked myself do I have any dream? I was stunned there for a minute and no answer from me. I have nothing I am passion or in love with. I get myself to familiar with everything that my surroundding frens playing with but I aint getting any expertise.<br />Sigh! What a loser ?<br /><br />I should have start planning what I am going after for my life. I should have a dream that I beleive I could get it done. Uh.. I will spending my lazy afternoon to think about this.<br /></div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-17299250478943175732009-02-24T10:07:00.000-08:002010-01-06T10:41:22.374-08:00Get back to Gym !I have been so motivated go to gym and my weight was dropping till 130.2 lb last week but unfortunately my Dr told me that I should not work out so extensively as my back still hurting me. My Dr. advised me to take some walk for my exercise and I know if I stopped all my gym exercise and it will be hard for me to lose more weight. Well, I have to walk longer in order to keep my weigth. However, I had catched up cold and sick for a day and hence I have no been to the gym since last week. I feel guilty for not being to exercise and lose control for my diet. Badly me !<br /><br />I can see I am lack of determination and I probably will stop exercising evertually. Nah! I wont let this happened. My hubby told he will go to gym and I think I should better go to gym as well for some power walk and get some sweats. Grabbed my exercise bag and waiting to go to gym after work!Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-42123759212590003282009-02-10T10:34:00.000-08:002010-01-06T10:42:30.166-08:00Keep It Up JoAnn ! 持之以恒 !I feel better today as I weighted myself this morning and my weight being dropped from 133lbs to 131.8 lbs now. My weight lose plan is working great for me. I aint feel hungry or craving for any kind of foods. I just stick with the principle for eat more times but small portions and concsistently work out. I beleive this time I can lose some weight and my ideal weight is 120 lbs. I keep reminding myself go to gym after works for healthy and weight lose reasons. I feel good when I seeing my weight is dropping down.<br /><br />Big thanks to my frens who remind me their determination go to gym everyday and they are eating less foods. If they can do it so do I. Looking forward go to gym for sweating again!<br /><br />After spoke to a few close frens I realzed that they are good with determination and that's why they are losing lot of weight but not me yet. I figured out all of my failures is caused of lack of the determination and I need to be persistence to my workout.持之以恒 is what I need. I shall practice on my consistent from now onward and let's see how it goes from time to time.Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-11320344817148725992009-02-06T11:08:00.000-08:002009-02-06T11:22:35.900-08:00Yes ! I made it!Ah ha ! I have losing 2 lbs from 135 to 133 now. I feel good when my hubby told me that I look good. I feel good and confident when my friends told me that I have lose some weights. That's really nice to hear the praise although I am not skinny enough. But I am on my way to working towards my ideal weight.<br /><br />I have been consistently go to gym 3-4 times per week. I have been controlling myself to cut down the foods even thought some time I failed but I made it through lot of times. Yahoooo! One of my best frens skip lunch and she back to her before pregnancy weight and I was so mad at myself because I am eating without control. I keep telling myself I want to be pretty and I also just eating fruits for lunch and go gym after work. Yey, Pretty gal always skinny. <br /><br />I believe determination and patient is important especially you want to lose some weight. I dislike myself being ugly fatty women in the photos and I always telling my frens that I want to be hot mama if I have a bb. Hehheheheh!<br /><br />Anyway, I feel confident if I can be skinny and dress nicely. 55 kg here I am coming.<br /><br />Here are my ways to lose weight :<br />- More meals but less portion everyday<br />- 4 hours before sleep no more foods(including fruits)<br />- Exercise everyday if possible (at least 3-4 timesper week)<br />- Eat healthy<br />- One day in a week eat whatever you like so that you are satisfy with food<br />- Skip/Eat less for lunchLittle Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-52196798020982603102008-12-03T11:43:00.000-08:002008-12-03T11:53:16.714-08:00Fail and New StartIt's hard to admit that I failed on my this year goals. I set up myself with so many goals and make myself harder and harder to breath. I been streesing out alot throughout the year. My life is up and down like the weather.<br /><br />I have been complaining alot regarding life and job and etc. Well, it's useless no matter what I told because I have to face my life by myself but not the others. I came to know the more pains the more I will be learning. I kinda awake by now that I should shut up and keep patient to work towards my gaols one step by step.<br /><br />Many thanks to friend those cheer me up and many thanks to my loving hubby for patient and understanding. Let's no worries now , I know what I want and what I should be doing. I feel relax and worries free.<br /><br />Here my little goal for 2 months. I had a bet with my best friend to lose weight : 5 kg in 2 months. It been a little off the edge because the prize for this bet is expensive and also the punishment for this bet is harsh to put on 5 extra kg. Wow .... Never said never. I try my best and every possibilities way to lose my weight. Exercise and diet are what I plan for lose weight. I have to learn be determine and patient. Another good way for exercise is to built up my health. I am so weak lately. I need to be strong.<br /><br />55kg , here I come !Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-14769544659421640452008-09-18T10:54:00.000-07:002008-09-18T11:01:08.085-07:00Hungry day!Unbelievable that I ate two meals for my lunch today. I was extremely starving since morning and I went lunch early than usual. After finished a pork chop with rice and a cup of fruits, my stomach still feel empty. Wow ! I am just like a hunger who has not eat for a week.<br /><br />So I ended up getting another porkchop with rice from the cafeteria again. This time, I started feeling my stomach is filling up but not 100% full. Hmm, what is going on to me ? Am I crazy for today ? I hope not.<br /><br />Perhaps an ice cream would be good for after meal dessert. Hhahahhaha......<br /><br />By the way, the pork chop is really tasted good. Yum.....Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-68845803812162787832008-09-10T19:15:00.000-07:002008-09-10T19:30:17.812-07:00More Wild Mushrooms in my neigborhood<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUe26WRzwV3Q0FSxXUIcKoFxWgggtgFQjwM4t-8wi_Ohyphenhyphen8-PGimPCOAlH6mR2Hc-NVXK-nPVEPOXM9bpEov1OOCQY7EGG9iR1y_RYX8NknXuc5S8vYDV2nKuoeK7hyeC75EKvZTos-Fmo/s1600-h/IMG_1180.jpg"><img id="BLOGGER_PHOTO_ID_5244584195281111634" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUe26WRzwV3Q0FSxXUIcKoFxWgggtgFQjwM4t-8wi_Ohyphenhyphen8-PGimPCOAlH6mR2Hc-NVXK-nPVEPOXM9bpEov1OOCQY7EGG9iR1y_RYX8NknXuc5S8vYDV2nKuoeK7hyeC75EKvZTos-Fmo/s400/IMG_1180.jpg" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJUu-ilx6CLtKuXlF6VVqS3o8pVDhQLeg3tfVDu3472E_uKG9-HoUIIhpZ0orPDnqgOrdDDi0KW9MqS3r0lMS0o9J69OIBD1chtr0QtYwpKb6uHlmPoNHld7gz5TetDrG8Wl-Q0R3Ac-I/s1600-h/IMG_1190.jpg"><img id="BLOGGER_PHOTO_ID_5244583931034441650" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJUu-ilx6CLtKuXlF6VVqS3o8pVDhQLeg3tfVDu3472E_uKG9-HoUIIhpZ0orPDnqgOrdDDi0KW9MqS3r0lMS0o9J69OIBD1chtr0QtYwpKb6uHlmPoNHld7gz5TetDrG8Wl-Q0R3Ac-I/s400/IMG_1190.jpg" border="0" /></a><br /><br /><div>It has been a while I saw wild mushrooms everyday in my neighborhood daily. They all are in different shape, colors and size. I was attracted to look for wild mushrooms during my morning walk. I am just like a kid who curious about new things daily and I keep looking for new kind of wild mushrooms. Another kind of wild mushrooms are showed in the pictures above.</div><div> </div><div>Amazing huh ?</div><br /><br /><div></div><br /><br /><div></div><br /><br /><div></div><br /><br /><div></div></div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-15635580575032487442008-09-02T05:31:00.001-07:002008-09-10T14:24:00.184-07:00Sweet Cake, Sweet Gifts and Sweet Friends !<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Max5t9-xKkLpPB_2Z1l0MiPkgTAc6pWaN02XBuEl0L-jBUnJ-oTIEABx4fQFmz196z1DRdpG4mcdSdduRT57lslogzJnum2brIwAaQcIQBwWyxXcukNVso-ISEIm__v460S9_XYl594/s1600-h/IMG_1164.jpg"><img id="BLOGGER_PHOTO_ID_5243492180979776050" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Max5t9-xKkLpPB_2Z1l0MiPkgTAc6pWaN02XBuEl0L-jBUnJ-oTIEABx4fQFmz196z1DRdpG4mcdSdduRT57lslogzJnum2brIwAaQcIQBwWyxXcukNVso-ISEIm__v460S9_XYl594/s400/IMG_1164.jpg" border="0" /></a><br /><div>Today, I am officially turning <strong>30</strong>. Yahooooo Time fly! People said women turning 30 is beautiful and I hope we all stay young and pretty(Let's hope!). I got alot of greetings from friends in Houston and also from Malaysia. The best gifts i got today is all your greetings and I love it.<br /><br />30 is just a begining for another path of my life. I am exciting for this adventure and I hope I could do more and do not waste my times any more. All my b-day wish is a simple and relax day for me. How simple could it be right ?<br /><br />Last night, my good friends came to my house and throwning a suprise b-day party to me. I kinda sense it for the whole day but not mentioned it out. I could see how nice you guys treated me as a friend and I really feel that I am luckly to have friends like you all. Thanks and I really appreciated it !<br /><br />My buddy-Hui Fun bought me a cheese cake, it's beautiful and also tasty. I love the cake very much and I really feel touch that she had preparing the cake for me. Thanks again for the cake and your thoughtful care.<br /><br />Thanks to Helena for getting me a gift and I do really like it. She got me a fruit taste of candle perfume. She is so sweet man.<br /><br />I would smile when I got a greetings from friend through phone, email , text msg , MSN msg and etc. Thanks for remembering my big day and I know you all care about me as I do.<br /><br />What would be more happier than having a bunch of good friends with you ? I feel blessing.</div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-17634324514469670142008-08-27T09:40:00.000-07:002008-09-10T18:38:41.243-07:00To my deareast friends - I miss you all ! <div align="justify">Lately I have been so lazy to catching up with my friends in Malaysia. It could be a long distance connection is hard to keep up with and also the buziness of everyone. Some are pregnant ,some are busy with their families and some might be too busy to socialize as well.<br /><br />Well, I have been tired of calling each people every week over the phone. Sometime I thought of why I haven't get any calls from my friends over the country to say Hello or even chit chat? Aren't friendship is two ways of communications ?<br /><br />Today, I got an email from San and she is my best friend whom grew up with me. I always treat her like a younger sister although she is grwoning up now. I should thanks her for the true fren feeling with me. Sometime is so hard for me to tell people that I love them but I find a better way to say it here. I do really love all my dearest friends who cheer me up , make me laugh , tease me when I do silly things and etc. When I fall down, you all always there be with me to be strong. Thanks for everything you all have done for me.You all are the best friends I ever met.<br /><br />I wish I can have get together with you all more times in Malaysia so that we can have alot of funs and laughs together. I still missing the mamak stall chit chat when we have nothing to do at night. I miss the times when we teased someone for the high school rumors..... what a sweet memories in my mind till now. </div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-15145502485338249722008-08-17T18:27:00.000-07:002008-09-10T18:40:03.894-07:00Get together party for See Teng<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6HYSpvryy12N46MEYF-L8tR8ChU7LvOSDTYPXwI09ISLp4MSQPCtuImpI6EF7wsj3FTu_i7hdB5-B9nUi2-Kh6xSnkV744LLM2MX6A0yAyiS6jfljbmFVYa9Zf2-DS2yzV69rUtbFOU/s1600-h/IMG_0219.JPG"><img id="BLOGGER_PHOTO_ID_5235666854285870754" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6HYSpvryy12N46MEYF-L8tR8ChU7LvOSDTYPXwI09ISLp4MSQPCtuImpI6EF7wsj3FTu_i7hdB5-B9nUi2-Kh6xSnkV744LLM2MX6A0yAyiS6jfljbmFVYa9Zf2-DS2yzV69rUtbFOU/s400/IMG_0219.JPG" border="0" /></a><br />Hui fun organized a small party for See Teng farewell last night. See Teng is here for her 3 months internship at houston. Today, she will be back to school at Baton Rouge. What a sad thing to say that she will be missing since she had bringing alot of laughs to us in the past and we will missing how likely she loves buffet.<br /><br />We had a delicious dinners with mooncakes. I gave a tumb up for the foods and foods again. We had some chatting about on going things and also the exciting to watch the onlympic events on TV. I had a great night there.<br /><br />If you ever asked me what I am thinking of See Teng ? I would say : Young, Cutie, Sweet and Energetic gal. I hope she will be blessed for her next journey in Baton Rouge and future. Thanks again for the funs you have brought to us gal !Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-47068166022683863222008-08-17T09:41:00.000-07:002008-09-10T18:40:40.179-07:00Cutes Wild Mushrooms<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YQaBnM8u1a2k9TTcNzK0fCkPAtoYNN6ubC7oZKRzJjD8xsD5EyzL2-NZmNCfrdfNvYnXnMSRJgTH44SjksVDkYyrAyST0c2TwpiYFOfnLhNNnqfSMmHTxbTjqZu-GFXl5mON-G1hSKM/s1600-h/IMG_0283.JPG"><img id="BLOGGER_PHOTO_ID_5235641268151289474" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YQaBnM8u1a2k9TTcNzK0fCkPAtoYNN6ubC7oZKRzJjD8xsD5EyzL2-NZmNCfrdfNvYnXnMSRJgTH44SjksVDkYyrAyST0c2TwpiYFOfnLhNNnqfSMmHTxbTjqZu-GFXl5mON-G1hSKM/s400/IMG_0283.JPG" border="0" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUE2hWtnqcDY9USkNHmPwgNaXnWY9FUHrd9AToxka47g8AiwrqBxVNEEgYXl3MhrqNt7lklK9f7EruuWqdUwDrcgZ7VQcJtJBAnY0-7EVHaYH3UuwzYAAXNQ8I4IAj5v9e6XxUd5i4h6E/s1600-h/IMG_0286.JPG"><img id="BLOGGER_PHOTO_ID_5235642120932941442" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUE2hWtnqcDY9USkNHmPwgNaXnWY9FUHrd9AToxka47g8AiwrqBxVNEEgYXl3MhrqNt7lklK9f7EruuWqdUwDrcgZ7VQcJtJBAnY0-7EVHaYH3UuwzYAAXNQ8I4IAj5v9e6XxUd5i4h6E/s400/IMG_0286.JPG" border="0" /></a><br /><div>Have you ever seen the wild mushrooms in your neighbourhood ? I have seen alot of tiny little wild mushrooms grow in my apartment today morning. They look so beautiful but they are dangerous.</div><br /><div></div><br /><div>Today morning we walked out from our apartment and I saw something is so beautiful - it's wild mushrooms. It shapes like a flower with the black and white color. I have never seen this kind of wild mushrooms here before but I enjoyed watching them at the moment.</div><br /><div></div><br /><div>I took a few pictures of these beautiful plants and the wild mushrooms in the pictures look great! I would say this is the good shot I had for today. </div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-72250712426730965622008-08-17T09:22:00.000-07:002008-09-10T18:41:21.090-07:00My new baby - Canon 40d<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJRikdRPCJHAxxoAYNKY4CwM5EfGl-A2ZPBWejx-eTpp6IEyK26aBamU6omo05bPmYAfUp1lVPYSiFGKJX-gaM2_BuI1eCCr3kJOsgNauk0o_NGJtL370IIcMv6nmepD8K6edTJ6ezMI/s1600-h/IMG_3227.JPG"><img id="BLOGGER_PHOTO_ID_5235645559313678866" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJRikdRPCJHAxxoAYNKY4CwM5EfGl-A2ZPBWejx-eTpp6IEyK26aBamU6omo05bPmYAfUp1lVPYSiFGKJX-gaM2_BuI1eCCr3kJOsgNauk0o_NGJtL370IIcMv6nmepD8K6edTJ6ezMI/s400/IMG_3227.JPG" border="0" /></a><br /><br /><div>Yahooooo ! Unbelievable how exciting I was at the moment the usps officer develiered the parcel to my door. I finally have it now since we order 40d on monday morning. It's Aug 15, 2008 and my first day of stepping into photography world! I can feel the heart beats, the excitments and adventures now.<br /><br />I have seen tons of nice and inspiring photos from others but not me. I envy them and I love photography alot! Here I have my dream came through and I can shoot as many as I want and have my own photography style.<br /><br />Can't wait to take some good pics and of coz I am still a newbie. Yay !</div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-40484972869499820502008-04-03T13:52:00.000-07:002008-09-10T18:41:45.095-07:00Stressing day !<div align="justify">I have been stressing out alot lately and mainly is because my career and future bothering me so much. I ain't happy like I used to be and I have been thinking all day long.<br /><br />I have been placed back to my office about 7th weeks for doing nothing except studying. 7th week is so long for me and I never been on the office that long. I bet no one would like go back to the office since we all know is very boring and tedious place. Once you are back to the office and you have no idea when and which is your next assignment. The worse come to worse is they laying off people from time to time. No body would like to talks and they are worrying who will be the next. What a day ?<br /><br />They had let go some of my closed coworkers recently. This is one of the reason I am upset lately as well. Sometime, I do hope they will let me go so that I can break the tense. Everyday, I keep asking myself when can I get out of this bad situation? I circling myself with this questions and I become more depressing.<br /><br />Today, I think this is not healthy for me being so depress. I don't feel being depress will help me. I would like to see the smilling face and happy heart. Nothing I can do in this bad situation and why not I stay optimistic to pray for something good come to me soon?<br /><br />Please pray for me to get more lucks! Let's hope tomorrow I will be better than today. </div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-63602990898935675992008-04-01T08:24:00.000-07:002008-09-10T18:42:03.679-07:00Dinner Treat<div align="justify">Yesterday my hubby got some raise and I asked him for a big treat. He said sure and where are we headed to ? I have no thought of anything except Japanese foods. I like go to Sasaki for japanese foods and there are some reasons for it. The owner of the restaurant is Japanese and the chef too. There are always some japanese people come for dinner there and I feel like I am really having authentic japenese foods. The main reason we came to Sasaki is also the food are tasty and they served good quality food.<br /><br />We have ordered a bendon box that came along with alot of foods and some sushi rolls.We both really enjoyed the foods and we kept asking for more gingers. I am sure we both like Japanese foods so much. Can't wait to go there again althought the bill is expensive.</div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0tag:blogger.com,1999:blog-2009165636060905789.post-9224526262415175472008-03-30T12:37:00.000-07:002008-09-10T18:42:18.926-07:00Lazy and boring Sunday<div align="justify">It has been a while I haven't blogging lately. I guess is time for me to get back on track to update my latest life in US. </div><br /><div align="justify">Today is sunday and it is a very lazy sunday, outside is windy and cloudy as well. Boon and I were upt late this morning and we went out to get our grocery done by noon. </div><br /><div align="justify">Lately I am so much addicted to "tapiocal Milk Tea" and I know this milk tea is not a healthy choice drink just that I found it an excuse to let me stay awake. Milk tea might be one of the reason I gained some weight as well. Well, It's time to say good bye to the milk tea from now since I know this is something unhealthy.</div><br /><div align="justify">Every weekend we don't do much thing like we used to be. We both spend most of the times together and having fun all the times. We hardly hang out with friends these days since everyone is busying on their own stuffs. I guess this is part of the life as we growthing up older and older , we might not keep up with every other friends but only few of them. I have found myself feeling boring while staying here since I don't have any closer friend to hang out with. It's so hard to seek a close friend who has the same thought as you and who will care you so much like you do. People here are more selffish as they need you and they call for help. They don't even bother to ring you when they free or keep up with you what's going on to you recently. Well, nothing much I can do at this moment and I really hope I can find some one who will be my closer friend that can share my happiness and sadness when I need him/her to be here. </div><br /><div align="justify">This remind me of my close fren who are staying in Malaysia. I understand her very well and we both cherish our friendship so much since college times. She just like my little sister as I always wanted to share everything with her. I know one day I am going back to Malaysia and I will have the good times with her again. I just need to be patient to wait for this happening. </div><div align="justify"></div><div align="justify"></div><div align="justify">I hope that Boon and I will have a very joyfull weekend as we together. I like my weekend to be fullfill and have some laugh and fun ........</div>Little Joann @ Houstonhttp://www.blogger.com/profile/16407589381550454543noreply@blogger.com0